A Life of Contentment and Joy Can Be Attained Through the Practice of Gratitude 

Everyone seems to be cultivating a practice of "gratitude" these days, but what does it entail and really work? We'll take a look. You can get a better picture by reading this gratitude guide. What exactly is gratitude? Gratitude is simply being grateful and appreciating what you have in your life. Gratitude has been shown to have a number of... Continue Reading →

Love Conquers Stress

Love has many powers. It strengthens my body and mind and promotes peace and happiness. I cherish myself. I take care of my mental, physical, and spiritual needs. I eat a balanced diet, exercise regularly, and get 8 hours of sleep. I meditate and pray. I speak to myself like a beloved friend. I build my... Continue Reading →

10 Ways to Relax That Require 10 Minutes or Less

While it would be nice to just take a long vacation or check out of work each day for a few hours, most of us have limited time and opportunities to relax. However, we usually do have 10 minutes here and there throughout the day. There are several ways you can relax in just 10... Continue Reading →

The Real Dangers of Stress and What You Can Do About It

Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, the exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good feeling in general, but uncontrolled stress can also have ripple effects in your personal and professional... Continue Reading →

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