A Life of Contentment and Joy Can Be Attained Through the Practice of Gratitude 

Everyone seems to be cultivating a practice of "gratitude" these days, but what does it entail and really work? We'll take a look. You can get a better picture by reading this gratitude guide. What exactly is gratitude? Gratitude is simply being grateful and appreciating what you have in your life. Gratitude has been shown to have a number of... Continue Reading →

My Past is Behind Me.

I am putting my past in the rear-view mirror. What happened in the past is irrelevant today. I am allowing myself to be free of everything in my past. The past is over and done with. Only the present and the future remain. I avoid giving any meaning to anything that has happened to me... Continue Reading →

I Find Joy In Each Day

Life provides so many opportunities to feel cheerful. Being in high spirits throughout the day brings me feelings of contentment and calm. And when I feel joyful, I am usually in better health as well. Experiencing joy each day has a wonderful effect on my psyche and my physical well-being. This is part of the reason... Continue Reading →

I Am In Charge of How I Feel

I alone decide how I feel. I have the option of experiencing any emotion I choose. I can choose to feel happy or sad, excited or bored, hopeful or hopeless. My feelings are under my control. Other people lack the power to affect my emotions. I can choose how I wish to respond to whatever... Continue Reading →

Finding Your Personal Strength When the Going Gets Tough

Experiencing challenging phases in life can really test your mettle. When you encounter those bumps in the road, how do you react? Are you able to deal effectively with these challenges without going to pieces? Could you use some help in finding your inner strength? Try these ideas to tap into your personal reserves whenever... Continue Reading →

Learn to Achieve More, Even When You’re Unmotivated

Motivation can be an issue for many of us. While motivation is great, there are many things in our lives that need to be done, regardless of whether motivation is there to propel us. Most of us need to go to work, brush our teeth, pay our bills, and more. It really doesn’t matter whether... Continue Reading →

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