Small Changes In Habits Can Have A Significant Impact

Most people are unaware that small actions over time can have huge benefits. They don't want to try because they think it will be too difficult to break old habits or take too long to see results. Even simple adjustments in your daily habits can have a profound impact on your health, relationships, and finances. Taking the stairs... Continue Reading →

A Life of Contentment and Joy Can Be Attained Through the Practice of Gratitude 

Everyone seems to be cultivating a practice of "gratitude" these days, but what does it entail and really work? We'll take a look. You can get a better picture by reading this gratitude guide. What exactly is gratitude? Gratitude is simply being grateful and appreciating what you have in your life. Gratitude has been shown to have a number of... Continue Reading →

I Live According To My Faith

My faith plays a guiding role in my daily life. I put my beliefs into action. I build a strong foundation that inspires and empowers me. I develop the courage and wisdom to overcome challenges. My faith encourages me to give more. I share my time and resources with my family, friends, and community. My... Continue Reading →

Apply the Lessons of Last Year to the New Year

Consider how many mistakes you make each year. Now, imagine if you could learn from them and avoid repeating them. It’s not just your mistakes. It’s also all the things you tried that didn’t work, and the things you saw other people try that didn’t work. You also did a few things that worked out.... Continue Reading →

My Past is Behind Me.

I am putting my past in the rear-view mirror. What happened in the past is irrelevant today. I am allowing myself to be free of everything in my past. The past is over and done with. Only the present and the future remain. I avoid giving any meaning to anything that has happened to me... Continue Reading →

Deep Breaths are Nature’s Stress-Reliever

When I breathe in fresh air, I envision strength entering my body. Peace travels through me, filling up my lungs. Serenity reigns in my body and my thoughts. With every breath I exhale, I envision tension dissolving. Any circumstances that seem insurmountable become like sand in my hands when I focus on taking slow, deep... Continue Reading →

Learn to Control Your Temper

You’ve come to realize that letting your temper run rampant is counterproductive. Deep down, you want to control your temper. You want to find constructive ways to resolve situations. But for some reason, those alternate approaches just seem to elude you. If that describes you, and you're really serious about making a change, you’ll be... Continue Reading →

Love Conquers Stress

Love has many powers. It strengthens my body and mind and promotes peace and happiness. I cherish myself. I take care of my mental, physical, and spiritual needs. I eat a balanced diet, exercise regularly, and get 8 hours of sleep. I meditate and pray. I speak to myself like a beloved friend. I build my... Continue Reading →

I Find Joy In Each Day

Life provides so many opportunities to feel cheerful. Being in high spirits throughout the day brings me feelings of contentment and calm. And when I feel joyful, I am usually in better health as well. Experiencing joy each day has a wonderful effect on my psyche and my physical well-being. This is part of the reason... Continue Reading →

I am enjoying my life NOW!

I am having fun with each moment of my life. I giggle to myself to see how easy it is to change my life in each moment. I smile at the grace of life when I choose to see it from a space of joy. I am enjoying the nuances of my emotions. Just like pastel... Continue Reading →

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